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Restless Legs is a condition characterized by a nearly irresistible urge to move the legs, typically in the evenings.  Restless legs syndrome typically occurs while sitting or lying down. It generally worsens with age and can disrupt sleep. Getting up and moving around helps the unpleasant feeling temporarily go away. Self-care steps, lifestyle changes, or medications may help.
Restless legs is a condition that causes uncomfortable sensagtions in the legs. These sensations have bee described as tingly, crawling ,creeping feelings. with an overhelming urge to move. Dr. Berg suggests taking vitamin B1 to help with Restless Legs.

KEY SYMPTOMS ARE:

RLS CAN BE RELATED TO:

  • Iron deficiency
  • Diabetes
  • Nerve problems
  • Chronic kidney failure
  • Caffeine, alcohol or tabacco

WAYS TO HELP:

  • Eat less sugar
  • Wear loose clothes
  • Limit alcohol and tobacco
  • Have a set bedtime
  • Keep sleep area quiet and drakK
  • Supplement with iron or vitamin D, C or E
  • Exercise
  • Do yoga and stretching
  • Massage your legs
  • Take magnesium

Please tell us if you have experienced Restless Legs or problems and what works for you. Share an idea, experience or thought with us here.

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Web MD Restless Legs Syndrome

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Healthline Home Remedies for Restless Leg Syndrome.