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Obesity is a huge problem. According to statistics, over 70% of Americans adults are either overweight or obese.
No Single thing, including sugar, causes obesity. Many factors work together to contribute to a consistent energy (calorie) surplus, which ultimately leads to fat gain. One of those things is often sugar, but not always, and not alone.
They tell us that, since 1980, Americans continued to eat the same total amount of fat but ate more carbohydrates, especially refined ones that included added sugars.
So as a result we ended up eating more sugar and other carbs on top of the fat we were already eating, resulting to an additional 200-400 calories a day.
This incresed energy intake alone, combined with decreasing rates of daily physical activity is a good explanation of why we are getting heavier.

Obesity Facts

Details on these facts at


Sugar feeds our cancer cells, triggers weight gain, and promotes premature aging. Sugar is a sweet crystalline or powdered substance, white when pure, consisting of sucrose obtained mainly from sugar cane and sugar beets and used in many foods, drinks and medicines to improve their taste. Also called table sugar.
Human bodies need sugar to help power our cells. Sugar helps store energy for later. Plants convert sunlight into sugar, we convert sugar into fuel.
Sugar is actually a group of molecules that share a simiar structure.



Simpler sugars digest quicker. Starches and fiber, are more complicated molecules and will digest slowly.
This is why eating more fiber will keep you fuller longer. Most carbohydrates will break down into simpler sugars once they are digested.
So sugars are a type of carbohydrate, but not all carhobydrates are sugars.

Sugar is not a health food, it does not nourish us. Too much sugar fills your blood with fat.


Read more obesity statistics at Livin3

How to define adult overweight and obesity according to the CDC

Sugar does not cause diabetes - Too much sugar does. Diabetes means your baody can't clear glucose form your blood.
People with type 1 diabetes were born that way, sugar did not cause thier diabetes. But weight gain in children and adults can cause metabolic syndrome, leads to type 2 diabetes.
An immense amount of research strongly indicates that the main causes of diabetes are:

Read more about diabetes at Age.Fyi/Diabetes

How to define adult overweight and obesity according to the CDC

How to avoid adult obesity

What are the dangers of excess body fat?

Is Obesity Contagious?

Mirror mirror on the wall, who’s the fattest country in the world? The U.S. is the most obese nation in the world, just ahead of Mexico. Obesity rate will reach nearly 50% by 2030 in the U.S., says Organization for Economic Cooperation and Development.

Top 10 most obese countries, as per OECD

Read more about it at Market Watch

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Healthline Healthy Eating for Seniors
National Council on Aging Healthy Eating Tips for Seniors
Everyday Healthy Meeting your nutritional needs as you age.
US News Best Diets for Seniors

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