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Healthy Eating is important at any age, but especially when we get older. Certain foods tend to start effecting our bodies differently as we age. Some folks find themselves dealing with gout or diabetes. Eating a well-balanced diet is an important part of staying healthy as you age.  It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes.

THE BENEFITS OF HEALTHY EATING:

THE LOGISTICS:

GOOD FATS:

  • Avocados
  • Walnuts, Almonds, Pistachios
  • Nut, Seed Butters
  • Olives, Olive Oil
  • Sunflower, Chia Seeds
  • Ground Flaxseeds
  • Salmon, Tuna
  • Dark Chocolate
  • Eggs
  • Parmesan Cheese
  • Lean Grass Fed Beef, Pork

Share an idea or experience with us, we would be happy to hear from you.

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