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If you're aged 65 or older, the Centers for Disease Control and Prevention (CD) recommend getting at least 150 minutes of moderate-intesity aerobic activity per week -- or 75 minutes of vigorous-intensity aerobic activity.

exercise

As you grow older an active lifestyle becomes more important than ever to your health.

MOVING YOUR BODY CAN HELP:

SOME AT HOME EXERCISES:

  • Inner thigh stretch
  • Side leg lifts
  • Side bends
  • Elbow to knee raises
  • Toe touch
  • Arm raises
  • Squats

exercise

Please tell us if you have an exercise that helped you.  Share an idea, experience or thought with us here.

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