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Playing games at any age, including during retirement, is healthy for the mind and body.  They can keep the brain active, encourage social interaction, and eve help prevent Alzheimer’s disease and dementia.

Card games and board games are excellent ways to sit and converse with your friends as you play.  If you are looking for a little movement, try playing Wii. Wii is an interactive game that will give you exercise and can be played without leaving your house. There are many games to play either by yourself or with friends.  Games such as golfing, tennis, bowling and even fishing can be done in the comfort of your own home.

 Please tell us what games you like and how you stay young. Share an idea, experience or thought with us here.

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