Thank you for being part of the AGE.FYI experience.

If you're aged 65 or older, the Centers for Disease Control and Prevention (CD) recommend getting at least 150 minutes of moderate-intesity aerobic activity per week -- or 75 minutes of vigorous-intensity aerobic activity.

Please tell us if you have an exercise that helped you.  Share an idea, experience or thought with us here.

Comment Form is loading comments...

 

Thank you for visiting...

Would you like to go back to AGE.FYI?

Would you like to visit other helpful sites?

Pain Doctor Exercising for Life.

Health Line  Fitness for older adults.

Life in the Golden Years 9 Easy Exercises to do everyday.

Go 4 Life Real life benefits of exercise and physical activity.