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We all need to appreciate and grow our lives with healthy habits, and last as long as we can. We can grow and share our knowledge with our children... & their children. Grow with valued friends and continue to follow our interest's (to avoid Alzheimers). The bottom line is to take care of your body... it's your permanent place to live.

NEW THIS WEEK!

Ultra-Processed Foods A Fast Track to Heart Risk

Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you don't want -- heart disease.

So, what exactly are ultra-processed foods? They're ones made mostly or totally from substances extracted from foods, such as fats, starches, hydrogenated fats and added sugars.

Ultra-Processed Foods may also have additives, like artificial flavors or colors, or substances that stabilize these foods (emulsifiers), according to the researchers. Basically foods that have a lot of added sugar, salt, and fat...

Some examples are:

  • Soft Drinks
  • Packaged salty snacks
  • Cookies and Cakes
  • Processed Meats, hot dogs and cold cuts
  • Chicken Nuggets
  • Powdered or packaged instant soups
  • Frozen Pizza
Read more tips at Web MD

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Brain Benefits of Completing Puzzles It’s easy to understand why working on puzzles is good for a healthy brain. From stimulating concentration to strengthening short-term memory, the benefits of puzzles combine to help us reduce our risk of dementia. Solving puzzles improves our spatial, visual, and cognitive abilities, using the entire brain to find solutions.
If you think you know the answer to this puzzle, click on the mailbox above and tell us. You might win a sticker. :)




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