We all need to appreciate and grow our lives with healthy habits, and last as long as we can. We can grow and share our knowledge with our children... & their children. Grow with valued friends and continue to follow our interest's (to avoid Alzheimers). The bottom line is to take care of your body... it's your permanent place to live.


Ultra-Processed Foods A Fast Track to Heart Risk

Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you don't want -- heart disease.

So, what exactly are ultra-processed foods? They're ones made mostly or totally from substances extracted from foods, such as fats, starches, hydrogenated fats and added sugars.

Ultra-Processed Foods may also have additives, like artificial flavors or colors, or substances that stabilize these foods (emulsifiers), according to the researchers. Basically foods that have a lot of added sugar, salt, and fat...

Some examples are:

  • Soft Drinks
  • Packaged salty snacks
  • Cookies and Cakes
  • Processed Meats, hot dogs and cold cuts
  • Chicken Nuggets
  • Powdered or packaged instant soups
  • Frozen Pizza
Read more tips at Web MD

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