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We all need to appreciate and grow our lives with healthy habits, and last as long as we can. We can grow and share our knowledge with our children... & their children. Grow with valued friends and continue to follow our interest's (to avoid Alzheimers). The bottom line is to take care of your body... it's your permanent place to live.

NEW THIS WEEK!

Celery juice is the world's hottest detox drink. Steven Gundry, M.D. says celery juice lowers blood pressure, reduces bad cholesteral and triggers easier weight loss. Cleveland Clinic's Mark Hyman, M.D. says it can best bloat and eliminate inflammation that drives countless health issues. Dr. Oz talks up celery juice's impressive antioxidant profile while also worrying about its availability.
Whatever chronic health issue you struggle with, celery is likely to help. Research shows celery compounds can block inflammatory molecules easing inflammation. Celery helps eliminate the root cause of obesity, arthritis and dozens of other chronic diseases. Celery also helps lower blood sugar, cholesterol and blood pressure while reducing the risk of cardiovascular and liver diseases. Celery has been shown to create a protective coating in the digestive tract. Juicing makes celery's wonder nutrients far easier for the body to absorb!
Celery Juuice is a great source of sodium cluster salts. These salts help revive the liver, which too often becomes clogged with toxins and fat.
Your liver is your body's filter, and as its function improves, so does eery other part of your body. Drinking celery juice regularly and bacteria and viruses begin to die off as your liver is recharged, triggering improvements in metabolism, immunity, blood sugar and every organ and system.

Benefits of Drinking Celery Juice

  • Anti-Inflammatory Properties
  • Assist with Migraines
  • Lowers Blood Pressure
  • Lowers Cholesterol
  • Maintains Healthy Brain
  • Rids Kidney and Gall Stones
  • Prevents Calcium Deposits
  • Relieves Constipation
  • Balances PH Levels
  • Promotes Hydration
  • Promotes Weight Loss
  • Treats Insomnia
  • Calms Nerves
  • Natural Diuretic
  • Prevents Cancer


Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Coffee isn't just tasty and energizing — it may also be extremely good for you. Coffee doesn't just keep you awake — it may also make you smarter.
The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance. Caffeine works in your brain by blocking the effects of an inhibitory neurotransmitter called adenosine.
Caffeine blocks an inhibitory neurotransmitter in the brain, which has a stimulating effect. Controlled studies show that caffeine improves both mood and brain function.

Benefits of Drinking Coffee

  • Improves overall Health
  • Protects against Type 2 Diabetes
  • Control Parkinson's Disease Symptoms
  • Slow the Progression of Dementia
  • Safeguard the Liver
  • Promotes Heart Health/li>
  • Reduce Melanonia Risk
  • Increases Fiber Intake
  • Protects Liver from Cirrhosis
  • Lowers risks of alzheimer's disease
  • Reduces suicide risk and depression
  • Helps people get along with co-worker

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Brain Benefits of Completing Puzzles It’s easy to understand why working on puzzles is good for a healthy brain. From stimulating concentration to strengthening short-term memory, the benefits of puzzles combine to help us reduce our risk of dementia. Solving puzzles improves our spatial, visual, and cognitive abilities, using the entire brain to find solutions.
If you think you know the answer to this puzzle, click on the mailbox above and tell us. You might win a sticker. :)




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