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We all need to appreciate and grow our lives with healthy habits, and last as long as we can. We can grow and share our knowledge with our children... & their children. Grow with valued friends and continue to follow our interest's (to avoid Alzheimers). The bottom line is to take care of your body... it's your permanent place to live.

NEW THIS WEEK!

Mirror mirror on the wall, who’s the fattest country in the world? The U.S. is the most obese nation in the world, just ahead of Mexico. Obesity rate will reach nearly 50% by 2030 in the U.S., says Organization for Economic Cooperation and Development.

Top 10 most obese countries, as per OECD

  • United States of America (38.2% of the adult population)
  • Mexico (32.4%)
  • New Zealand (30.7%)
  • Hungary (30%)
  • Australia (27.9%)
  • United Kingdom (26.9%)
  • Canada (25.8%)
  • Chile (25.1%)

Read more about it at Market Watch

Breast cancer is the most common cancer among women in the world.
An estimated 246,660 women and 2,600 men will be diagnosed by the end of 2019

Signs and Symptoms

  • Nipple Tenderness
  • A lump in or near the breast or underarm
  • A change in the skin texture
  • An enlargement of pores in the skin of the breast
  • A change in the size or shape of the breast
  • Swelling of the breast
  • Shrinkage of the breast
  • Nipple turned inward or inverted
  • Skin of the breast or nipple is scaly, red or swollen

Read more about this Breast Cancer at Breast Cancer Source: American Cancer Society

Prevention Tips

  • Exercise
  • Take Vitamin D
  • Eat Organic
  • Drink Less
  • Reduce stress
  • Know the signs
  • Get a Thermogram
What to know about Breast Cancer Source: Medical News today

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Brain Benefits of Completing Puzzles It’s easy to understand why working on puzzles is good for a healthy brain. From stimulating concentration to strengthening short-term memory, the benefits of puzzles combine to help us reduce our risk of dementia. Solving puzzles improves our spatial, visual, and cognitive abilities, using the entire brain to find solutions.
If you think you know the answer to this puzzle, click on the mailbox above and tell us. You might win a sticker. :)




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