We all need to appreciate and grow our lives with healthy habits, and last as long as we can. We can grow and share our knowledge with our children... & their children. Grow with valued friends and continue to follow our interest's (to avoid Alzheimers). The bottom line is to take care of your body... it's your permanent place to live.

Avoid Romaine Lettuce Grown in California's Salinas Valley, CDC Warns

CDC is advising that consumers not eat and retailers not sell any romaine lettuce harvested from the Salinas, California growing region.
More information at


AGE.FYI would like to wish you a very Healthy and Happy Thanksgiving. We have had a lot to be thankful this year, and we are especially thankful for you. Thank you for being a part of AGE.FYI and please continue to grow and learn with us in the following year to come.
Family, Friends and Food... Is there anything better?
With all the Holiday food, parties and get togethers, it is hard to not get the Holiday Belly Blues.
Here are some ideas to stay healthy and happy during this eating holiday.

  • Do not skip Breakfast or Lunch
  • Scan the food before making your choices
  • Eat just a little bit of everything your want
  • Eat slowly and enjoy every bite
  • Stay Hydrated
  • Walk it off! Enjoy a family walk after the big meal.

From our family to your Happy Thanksgiving

Enjoy more healthy Thanksgiving Tips From A Blog by Christina Maria Wellness – Where Well Being meets Well Living

Are you still trying to decide what to bring to Thanksgiving?
Don't wait to late to make your decision and get to the store. The closer it gets to Thanksgiving, the more chance of running out of stuff and the longer the lines get.

Traditional Thanksgiving Menu

  • Turkey
  • Stuffing
  • Mashed Potatoes
  • Gravy
  • Cranberry Sauce
  • Green Bean Casserole
  • Sweet Potato Casserole
  • Squash Casserole
  • Pecan Pie
  • Pumpkin Pie
  • Apple Pie

Happy Thanksgiving

Enjoy more Easy Thanksgiving Recipes From


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Brain Benefits of Completing Puzzles It’s easy to understand why working on puzzles is good for a healthy brain. From stimulating concentration to strengthening short-term memory, the benefits of puzzles combine to help us reduce our risk of dementia. Solving puzzles improves our spatial, visual, and cognitive abilities, using the entire brain to find solutions.
If you think you know the answer to this puzzle, click on the mailbox above and tell us. You might win a sticker. :)